Jessica Allred owns and provides therapy at Treat Counseling in Bountiful and Layton, Utah. She shares her experience with postpartum anxiety, teaches us what happens to the postpartum brain, and gives us concrete strategies to improve mom's mental health. My Type A brain loves this kind of stuff.
You can email admin@treatcounseling.com or call the phone number on their website to schedule an appointment. You can also learn more at their Instagram page: @treatcounseling.
The Sad Moms Club's Instagram: @the.sad.moms.club