The Sad Moms Club
A podcast to connect Utah women--especially those who are infertile, pregnant, or postpartum--to the local maternal mental health resources available. I interview providers around Utah to help bring therapy tips and coping skills conveniently to your ear-holes.
The Sad Moms Club
8. The Postpartum Brain and Strategies to Nurture Mom with Jessica Allred, LCSW
Jessica Allred owns and provides therapy at Treat Counseling in Bountiful and Layton, Utah. She shares her experience with postpartum anxiety, teaches us what happens to the postpartum brain, and gives us concrete strategies to improve mom's mental health. My Type A brain loves this kind of stuff.
- She pulls a lot of her information from this literal textbook: Women's Reproductive Mental Health
- Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers by Karen Kleiman
- PSI's Free Online Support Groups
- EPDS Screening Tool
- Perinatal depression: A review by Maureen Sayres Van Niel, MD and Jennifer L. Payne, MD
- ResearchPod. For pregnant women, new mothers, and those who love them: The latest updates on postpartum depression
You can email admin@treatcounseling.com or call the phone number on their website to schedule an appointment. You can also learn more at their Instagram page: @treatcounseling.
The Sad Moms Club's Instagram: @the.sad.moms.club
Follow along on The Sad Moms Club's Instagram: @the.sad.moms.club
