The Sad Moms Club
A podcast to connect Utah women--especially those who are infertile, pregnant, or postpartum--to the local maternal mental health resources available. I interview providers around Utah to help bring therapy tips and coping skills conveniently to your ear-holes.
The Sad Moms Club
16. Starting Couples Therapy and Usable Tools for Couples with Emily Freeze, LMFT
Emily Freeze is a marriage and family therapist who specializes in working with couples as well as maternal and reproductive mental health. She is an owner of New Beginnings Counseling Group who has locations in Provo, Lehi, and American Fork. Emily shares a lot about her own story regarding her infertility journey. She normalizes going to couples therapy, common problems couples face, and offers lots of usable tools.
Resources:
- Hold Me Tight by Dr. Sue Johnson
- The Seven Principles for Making Marriage Work by Dr. John Gottman:
- The New Rules of Marriage by Terrence Real
The Sad Moms Club's Instagram: @the.sad.moms.club
Follow along on The Sad Moms Club's Instagram: @the.sad.moms.club
