This episode features Lyndsey Proctor, LCSW owner of Serenity Recovery & Wellness. We talk all about boundaries: what they are, why they matter, who they benefit, and a formula for how to set them (a skill called DEAR MAN). We flesh out an example of how to set a boundary with a partner.
DEAR MAN Worksheet
Postpartum Support International Website
PSI Free Online Support Groups
Local Support Groups: filter for support groups in your area.
TIPP Skill for Intense Emotions
Radical Acceptance
Call (801) 984-0184 to contact Serenity to schedule an appointment with one of their therapists in person or online. Their offices are in Riverton and Provo, Utah.
Greaves, A. E., McKenzie, H., O'Brien, R., Roberts, A., & Alexander, K. (2021). The impact of including babies on the effectiveness of dialectical behaviour therapy skills groups in a community perinatal service. Behavioural and Cognitive Psychotherapy, 49(2), 172–184.
The Sad Moms Club's Instagram: @the.sad.moms.club
This episode features Lyndsey Proctor, LCSW owner of Serenity Recovery & Wellness. We talk all about boundaries: what they are, why they matter, who they benefit, and a formula for how to set them (a skill called DEAR MAN). We flesh out an example of how to set a boundary with a partner.
DEAR MAN Worksheet
Postpartum Support International Website
PSI Free Online Support Groups
Local Support Groups: filter for support groups in your area.
TIPP Skill for Intense Emotions
Radical Acceptance
Call (801) 984-0184 to contact Serenity to schedule an appointment with one of their therapists in person or online. Their offices are in Riverton and Provo, Utah.
Greaves, A. E., McKenzie, H., O'Brien, R., Roberts, A., & Alexander, K. (2021). The impact of including babies on the effectiveness of dialectical behaviour therapy skills groups in a community perinatal service. Behavioural and Cognitive Psychotherapy, 49(2), 172–184.
The Sad Moms Club's Instagram: @the.sad.moms.club