The Sad Moms Club
A podcast to connect Utah women--especially those who are infertile, pregnant, or postpartum--to the local maternal mental health resources available. I interview providers around Utah to help bring therapy tips and coping skills conveniently to your ear-holes.
The Sad Moms Club
14. Loneliness and How to Make Friends as an Adult
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Joni Lybbert
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Season 1
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Episode 14
This episode we talk about some of my experiences with loneliness, why connection is so important for humans, and some tips on how to make friends as an adult.
Resources:
- PSI Online Support Groups
- Call or Text PSI Help Line: 1-800-944-4773
- maternalmentalhealth.utah.gov
- What makes a good life? Lessons from the longest study on happiness TEDTalk by Robert Waldinger
- Making Friends as An Adult by Thoughts on Thoughts
- This could be why you're depressed or anxious by Johann Hari
- BumbleBFF
- Peanut App
The Sad Moms Club's Instagram: @the.sad.moms.club
Follow along on The Sad Moms Club's Instagram: @the.sad.moms.club
