Loneliness and How to Make Friends as an Adult

This episode we talk about some of my experiences with loneliness, why connection is so important for humans, and some tips on how to make friends as an adult. 

Resources:

• PSI Online Support Groups
• Call or Text PSI Help Line: 1-800-944-4773
• maternalmentalhealth.utah.gov
• What makes a good life? Lessons from the longest study on happiness TEDTalk by Robert Waldinger
• Making Friends as An Adult by Thoughts on Thoughts
• This could be why you're depressed or anxious by Johann Hari
• BumbleBFF
• Peanut App

The Sad Moms Club's Instagram: @the.sad.moms.club