The Mental Load and Perfectionism with Betty Flores, LCSW

Today I talk with Betty Flores, LCSW, who has a private practice called Perinatal Wellness where she sees clients in Utah and North Carolina. We talk about her experience postpartum, the mental load of motherhood, perfectionism, asking for help, and planning for the postpartum period while pregnant. 

Resources:

• Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky
• Fair Play Documentary
• Postpartum Plan
• You Should've Asked Comic
• The Hidden Load: How 'Thinking of Everything' Holds Mums Back

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