Postpartum OCD and Anxiety with Jenna Overbaugh, LPC

Today we get to talk to Jenna Overbaugh, a licensed professional counselor, educator, and host of All the Hard Things. During the episode, she shares her story, normalizes intrusive thoughts, teaches us about the OCD/anxiety cycle, and explains basic concepts of exposure and response prevention (ERP) therapy. Though she doesn't work in Utah, she offers several classes, her free podcast, and a ton of evidence-based information on her Instagram.

Resources

• Jenna's Website
• Jenna's Masterclasses
• Jenna's podcast All the Hard Things
• Jenna's Instagram: @jenna.overbaugh
• International OCD Foundation
• Find a Provider through the International OCD Foundation 
• Postpartum Support International 
• Good Moms Have Scary Thoughts by Karen Kleinman
• Dropping the Baby and Other Scary Thoughts by Karen Kleinman
• What No One Tells You by Dr. Alexandra Sachs 
• The OCD Stories podcast
• Dr. Reid Wilson's Website

Follow along on The Sad Moms Club's Instagram: @the.sad.moms.club