Today we get to talk to Jenna Overbaugh, a licensed professional counselor, educator, and host of All the Hard Things. During the episode, she shares her story, normalizes intrusive thoughts, teaches us about the OCD/anxiety cycle, and explains basic concepts of exposure and response prevention (ERP) therapy. Though she doesn't work in Utah, she offers several classes, her free podcast, and a ton of evidence-based information on her Instagram.
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Follow along on The Sad Moms Club's Instagram: @the.sad.moms.club