The Sad Moms Club
A podcast to connect Utah women--especially those who are infertile, pregnant, or postpartum--to the local maternal mental health resources available. I interview providers around Utah to help bring therapy tips and coping skills conveniently to your ear-holes.
The Sad Moms Club
2. Boundaries and DEAR MAN with Lyndsey Proctor, LCSW
This episode features Lyndsey Proctor, LCSW owner of Serenity Recovery & Wellness. We talk all about boundaries: what they are, why they matter, who they benefit, and a formula for how to set them (a skill called DEAR MAN). We flesh out an example of how to set a boundary with a partner.
DEAR MAN Worksheet
Postpartum Support International Website
PSI Free Online Support Groups
Local Support Groups: filter for support groups in your area.
TIPP Skill for Intense Emotions
Radical Acceptance
Call (801) 984-0184 to contact Serenity to schedule an appointment with one of their therapists in person or online. Their offices are in Riverton and Provo, Utah.
Greaves, A. E., McKenzie, H., O'Brien, R., Roberts, A., & Alexander, K. (2021). The impact of including babies on the effectiveness of dialectical behaviour therapy skills groups in a community perinatal service. Behavioural and Cognitive Psychotherapy, 49(2), 172–184.
The Sad Moms Club's Instagram: @the.sad.moms.club
Follow along on The Sad Moms Club's Instagram: @the.sad.moms.club
