The Sad Moms Club
A podcast to connect Utah women--especially those who are infertile, pregnant, or postpartum--to the local maternal mental health resources available. I interview providers around Utah to help bring therapy tips and coping skills conveniently to your ear-holes.
The Sad Moms Club
22. Postpartum OCD and Anxiety with Jenna Overbaugh, LPC
Today we get to talk to Jenna Overbaugh, a licensed professional counselor, educator, and host of All the Hard Things. During the episode, she shares her story, normalizes intrusive thoughts, teaches us about the OCD/anxiety cycle, and explains basic concepts of exposure and response prevention (ERP) therapy. Though she doesn't work in Utah, she offers several classes, her free podcast, and a ton of evidence-based information on her Instagram.
Resources
- Jenna's Website
- Jenna's Masterclasses
- Jenna's podcast All the Hard Things
- Jenna's Instagram: @jenna.overbaugh
- International OCD Foundation
- Find a Provider through the International OCD Foundation
- Postpartum Support International
- Good Moms Have Scary Thoughts by Karen Kleinman
- Dropping the Baby and Other Scary Thoughts by Karen Kleinman
- What No One Tells You by Dr. Alexandra Sachs
- The OCD Stories podcast
- Dr. Reid Wilson's Website
Follow along on The Sad Moms Club's Instagram: @the.sad.moms.club
Follow along on The Sad Moms Club's Instagram: @the.sad.moms.club
